Turn Deep Breathing Into a Second Heart

Long Lasting Power - Turn Deep Breathing Into a Second Heart

Good morning. Now, I learned about Long Lasting Power - Turn Deep Breathing Into a Second Heart. Which is very helpful in my experience and you. Turn Deep Breathing Into a Second Heart

With all the heart problems, heart disease and other health issues that are ever getting worse in today's modern society, studying that you can admittedly do something to create a second heart within your body sounds like a miracle or naturally too good to be true. Of course science is all the time trying to create change organs using stem cells, cloning, cell regeneration technology and much more, but such "solutions" are nothing more than band aids as is everything else that western rehabilitation does to treat assorted health issues.

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Long Lasting Power

People have also standard these procedures due to lack of knowledge, being lied to, group conditioning and their own beliefs that there is naturally nothing else you can do for your own health or health issues other than to rely on the promise of western technology and drugs to hopefully save them all. Nothing could be additional from the truth.

The total lack and understanding of true health and the causes of illness in the western world is truly amazing. These ideas are completely fostered by the media, medical schools, doctors, hospitals and many other organizations that have convinced citizen to eat foods that not only destroy their health but their bio vigor as well. They've convinced citizen to just enjoy their sugary, destructive foods with zero nutrition, tons of chemicals, hydrogenated oils, high fructose corn syrup and more, all of which destroys their organs, pollutes their blood and vigor and causes their organs to fail. Then they build up false hope that we can just get a change organ or use technology to keep them alive in the meantime. The waiting lists for organ donor recipients can be years long.

This whole throw away mentality of western society has also been transferred to medical field by treating the body strictly like a motor or mechanism. When something goes wrong, you just get a change part either it is an organ, joint or some other part and you can go right on poisoning and destroying your body with the same junk foods, sugary drinks, recreational and designate drugs or other destructive agents that most citizen today use. This is because citizen have been so taught that the only criteria you should ensue when it comes to just about everything, including food and drink, is to ensue your feelings and senses and only what feels and tastes good with a total disregard for ones health or longevity.

In the human body there are admittedly two cut off bodies that decide the true state of your health. While the west has focused exclusively on the bodily body, eastern medical traditions and especially Chinese rehabilitation has focused on both the bodily and what's called the "energy or spirit body". They have seen over the millennia that the capability and state of your chi or vigor body is truly what governs the short and long term state of your health far more than any other singular factor.

Of course most citizen have never heard of the vigor body and even less know how to make this knowledge work for them to their benefit. In the west were So taught that physics alone is what governs human health, so too learn that there are other forces at work is very surprising and sometimes hard to grasp. While it's admittedly true to a large degree, science and physics have now also discovered that there are energies and forces both in the universe and in the human body that they don't understand and that these forces do govern human health. The Chinese in singular have spent millennia decoding this truth and now well understand the laws of chi flow, chi law and how vigor relates to human health, disease, prognosis and more.

People have been taught for so long to use their body as a car for satisfaction and hedonism, to waste their vital energies and essences straight through assorted destructive lifestyle choices and many other sensory pleasures never realizing that it's this very mindset and actions that are causing so many of their health ills. They're then told that modern rehabilitation will save the day when it nearly all the time makes everything worse. This very mentality is what must convert if you're going to take greater control of your health. We must unlearn the wrong teachings that we have all been brainwashed with and start to do the right things that will truly make you wholesome and rebuild your body on a bodily and spiritual level from the inside out.

A Second Heart

So let's talk about this second heart that was mentioned at the beginning. How do you admittedly have a second heart within your body? The reply is admittedly very simple...deep breathing! How does deep breathing create a second heart? straight through deep diaphragmatic breathing from low down in the abdomen you're bringing the diaphragm itself into play for more than by doing upper chest breathing. The diaphragm is a muscular but flexible membrane that separates the chest from the abdominal cavity. When you inhale and the lungs enlarge it pushes the diaphragm down into the abdominal cavity. This diplomatic expansion during deep abdominal breathing is what helps to slowly push huge amounts of blood throughout the law thereby taking a huge load off the heart.

The diaphragm is the most grand muscle in the body and it acts as a perfect force pump which compresses the internal organs such as the liver, spleen, intestines, lymphatic and blood vessels and greatly aids the venous circulation from abdomen to thorax or middle and upper chest area. Due to the large outside area of the diaphragm a large number of blood is moved throughout the body when it is employed via the mechanism of deep breathing. Even though this muscle is lively slower than the heart on a per slight basis, the greater outside area and the number of blood it moves means that it admittedly functions as a "Second heart" in the body and thus greatly reduces the number of work that the heart itself must do.

If you ever see the hearts of citizen who die of heart disease, doctors tell how its as though their hearts were admittedly on fire and burned up from the inside out. This coincides perfectly with the Chinese description of heart disease as a disease as inordinate heart fire or yang chi. Peoples hearts are working so hard today that the organ is generating too much fire vigor and burning out before it's time or collapsing under the strain. By using deep breathing techniques to help move blood throughout the system, which also cools the fire vigor of the heart at the same time, we`re helping to reduce yang fire vigor in the body and restore the proper functioning of the heart itself.

This great discovery is something that all of us can benefit from in a many ways. Deep breathing from the lower abdomen or Dan Tien (Sea of Energy) not only helps take a huge strain off the heart but pulls in more life giving oxygen and Chi! By breathing low down and employing the diaphragm were not only helping to ease the load on our hearts but construction up and strengthening our spirit or vigor body at the same time. Since vigor or chi is the true regulator of your health, vitality, mental functions, e-motions (Energy in motion) and so much more, doing everything we can to increase the number of chi in the body is of notable importance especially in this polluted world. Chi is what truly powers the cells and muscles and this includes the heart too. The more chi you have, the stronger all of your muscles and organs will function. It's admittedly that simple.

Be aware that when you first start practicing deep breathing, because most citizen are chronic chest breathers and this is especially true of the elderly, sedentary and overweight, you may feel some tightness or pain in that area as this muscle begins to be used and stretches out. With custom and time this should disappear and you'll be able to breathe lower and lower down without this discomfort. In time abdominal breathing will eventually come to be second nature. Humans are meant to be abdominal breathers not chest breathers. By only using the chest your cutting out the number of oxygen and vigor you take in with each breath by as much as 2/3rd's, not to mention you`re slowly starving yourself of oxygen and vigor over time which can leads to many serious health issues including cancer.

If you have never tried breathing from low down, start off slowly by taking just 5-10 abdominal breaths per day and eventually work up to at least 30 or more. outside is the best place to custom all breathing exercises as long as the outside air is relatively clean. If your in a large city or polluted area then inside might be the good place to breathe. If you have house plants, an air purifier or ionizer good to breath in an inside room like that than outside with commercial pollutants.

Focus your mind on the Dan Tien point which is about 1 ½ inches below the navel and about an inch inside the abdomen. This low down focus not only helps you keep your breathing from becoming chest breathing again but also helps to begin to associate your mind with the very source of chi or life force vigor in the human body. By construction this connection and construction up more and more chi, your widespread health, energy, immunity, mental functions, mood and more will be greatly enhanced with prolonged practice.

It can't be stressed enough how important it is to learn exact breathing and to build up and use your life force energy. This is completely ignored in the wes, but it is vital and crucial to all health issues and concerns. Many in the west don't even accept that chi is real, but with time and prolonged serious custom you too will come to know that chi is admittedly very real and the benefits to your health, impel and life will continue to grow as you continue to practice. It is more true and more real than the bodily world that we think is so real to us.

New discoveries in science, rehabilitation and physics are only backing up these claims all the time. But even physics teaches that matter is nothing more than vigor in a certain state of resonance or vibration that causes it to exist in the third dimension. That when they break matter down to the smallest parts, below the level of quarks and leptons, that the matter itself disappears in a great flash of light and winks out altogether from this very universe.

So we are all made up of vigor and this is how advanced adepts are able to admittedly preserve themselves on nothing but wind, chi and sunshine with a slight water for hundreds of days and beyond. straight through years of training which starts with deep abdominal breathing from the Dan Tien and other breathing techniques they are able to take in and store huge amounts of chi in their bodies. By merging mind and body straight through meditation they're able make their bodies so much more effective at lively and using that vigor to rebuild all the cells in their bodies and this is how they're able to live on practically nothing.

They admittedly survive on pure vigor or the force itself. It takes decades to get to that point, but even those who have learned straightforward breathing sets to like the "8 Pieces of Brocade" which is taught on the Chinese health and Fitness video have noticed that their hunger would often disappear after practicing a session of this breathing set. This is straightforward proof that your body is not admittedly seeking the matter when you eat, but the chi or life force itself which the body extracts from the food via the spleen. That is what's truly holding everything together and holding all living being and creatures alive.

So if you're implicated about your heart health as we all need to be, then start breathing from low down in the Dan Tien area every day. Learn other breathing techniques to make deep diaphragmatic breathing a daily habit and in time this will come to be second nature. Then you`ll be slowly lively large amounts of blood straight through the body with each deep breath, taking a huge load and strain off the heart and development your heart last a lifetime as it was designed to do.

I hope you will get new knowledge about Long Lasting Power. Where you possibly can offer use in your everyday life. And most importantly, your reaction is passed about Long Lasting Power.